BUSINESS AND EDUCATION
WORKSHOPS

I have extensive experience working with a wide variety of businesses, schools, and community groups across Birmingham and the Midlands, delivering practical workshops and short courses.

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When teams and students feel safe, confident, and capable, they perform better and stress less.

As a fully qualified Resilience Coach (blending 16 years of Self-Defence experience with Personal Training and Nutrition qualifications), I don't just teach people how to throw a punch. I teach them how to handle pressure, regulate their stress, and build unshakeable confidence in their daily lives.

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My workshops and short courses are designed to help your team:

• Develop Situational Awareness: Spotting red flags, setting strong boundaries, and mastering early-stage avoidance and verbal de-escalation.

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• Build Physical Confidence: Learning practical, easy-to-remember self-defence skills in a safe, fun, and inclusive environment.

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• Regulate Stress & Nervous System: Understanding how the body reacts to adrenaline and pressure, and learning how to stay grounded and make good decisions when things get overwhelming.

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• Foster Real Team Building: Smashing pads together is a brilliant way to boost team morale, build self-esteem, and have a genuinely great time away from the desk or the classroom.

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Whether you are looking for an empowering staff wellbeing day, a confidence-building course for students, or practical safety training for frontline workers, we can tailor the workshop exactly to your group’s needs and neurotypes