SELF DEFENCE CLASSES IN
KINGS HEATH
Come along for a taster session and see if it’s your kind of training.
In class we cover a wide variety of self-defence skills and tactics for real-life situations - movement, striking, defencese, grappling, dealing with weapons, protecting others - all taught in a friendly, structured class with no gym ego and no pressure to perform.
Expect a solid warm-up, pad work, partner drills, and simple scenario practice, all scaled to your body and experience.
I prefer a trauma-informed approach where students work at a level that works for them.
You’ll get a proper workout, but you won’t be thrown in the deep end - Al checks in regularly to keep things safe, clear, and doable.
Class flow (60 mins): warm-up → pads → skills → drills → optional finishers
Beginners welcome. Nervous is normal. We’ve got you.
No full kit needed for session one - we’ll tell you what to get after.
Kings Heath Community Centre, 8 Heathfield Rd, B14 7DB
10 British poundsKings Heath Community Centre, 8 Heathfield Rd, B14 7DB
10 British pounds
CLASS FEES
Single
£40
per month
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1 x 60m session per week
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1 Hassle-free payment per month
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No Joining Fee!
Dual
£62
per month
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2 x 60m sessions per week
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Best rate, best way to train
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No Joining Fee!
PAYG
£12
per class
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1 x 60m session
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Train when you can't commit to monthly
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No Joining Fee!
THE SMALL PRINT
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After joining you will need to buy:
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A mouth guard, groin guard, shin protection, boxing gloves, and grappling gloves
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A KMG Training License (your personal liability insurance)
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All monthly memberships are charged on a rolling basis.
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One calendar month's notice required when cancelling monthly memberships.
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We schedule classes across a 48 week training year, and break for 2 weeks during the summer and winter.