Come along for a taster session and see if it’s your kind of training.

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We cover practical self-defence and fitness for real-life situations: movement, striking, defences, and grappling basics - taught in a friendly, structured class (no gym ego, no pressure to perform).

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Expect a solid warm-up, pad work, partner drills, and simple scenario practice, all scaled to your body and experience.

You’ll get a proper workout, but you won’t be thrown in the deep end - Al checks in regularly to keep things safe, clear, and doable.

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Class flow (60 mins): warm-up → pads → skills → drills → optional finishers

Beginners welcome. Nervous is normal. We’ve got you.

No full kit needed for session one - we’ll tell you what to get after.