Hi, I'm Al - I hope you're  well 🙏🖤🙌

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​I’m a colourful, neurodivergent AuDHD coach with over 16 years of experience. My work is about helping people feel safe in their bodies, connected to themselves, and powerful in their lives. And I absolutely fucking love doing this!

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I established Resilience back in 2018 (originally under the name Krav Maga Mayhem) with the aim of teaching inclusive, progressive self-defence. But over the years, my coaching evolved. I realised that true resilience isn't just about knowing how to survive a physical confrontation - it’s about how you move, feel, fuel yourself, and cope with stress every single day.

 

That’s why I expanded my practice. As a fully qualified Personal Trainer and Nutritional Coach, I now blend practical self-defence with functional fitness and nutrition. supporting people through a blended approach: practical skills, better physical capacity, and sustainable habits that make life feel more manageable.

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Resilience is designed as a safe haven for people who’ve felt out of place in mainstream training spaces.  If that's you: I see you. I get it.  My style is easygoing, fun, and empowering - and because I’m AuDHD myself, I teach with clarity, flexibility, and respect for different learning styles.  

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You’re in the driving seat: we go at your pace, in a way that suits your brain and your body — no rush, no ego, no judgement.​​