Hi, I'm Al - I hope you're  well 🙏🖤🙌

​

​I’m a colourful, neurodivergent AuDHD coach with experience helping hundreds of people of all shapes and sizes, all identities, and from all walks of life.

​

My work is about helping people develop self defence capabilities to feel safe in their bodies, connected to themselves, and powerful in their lives. And I absolutely love doing this!

​

I established Resilience back in 2018 (originally under the name Krav Maga Mayhem) with the aim of teaching inclusive, progressive self-defence. But over the years, my coaching evolved. I realised that true resilience, and self defence, isn't just about knowing how to survive a physical confrontation - it’s about how you move through your day, see yourself, and cope with whatever life throws at you.

 

That’s why I expanded my expertise - I am also a fully qualified Personal Trainer and Nutritional Coach.

 

While the martial arts and self-defence remain the focus of what I do, I now incorporate elements of functional strength and fitness, mindset training, plus nutritional and lifestyle advice.

 

I believe in supporting people through a blended approach: practical skills, better physical capacity, and sustainable habits that make life feel more manageable.

​

Resilience is designed as a safe haven for people who’ve felt out of place in mainstream training spaces.  If that's you: I see you. I get it.  My style is easygoing, fun, and empowering - and because I’m AuDHD myself, I teach with clarity, flexibility, and respect for different learning styles.  

​

You’re in the driving seat: we go at your pace, in a way that suits your brain and your body — no rush, no ego, no judgement.​