I have a limited number of slots available for private 1:1 and small group coaching.

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This is a perfect way to train if:

• Group classes don't fit your schedule, or the idea of walking into a room full of people just feels a bit too much right now.

• You’re neurodivergent or have specific physical needs, and you want training that actually works with your brain and body, not against them.

• You want to go beyond just learning how to defend yourself, and actually want some help with your overall fitness, nutrition, and feeling good day-to-day.

• You just want some extra, undivided attention so you can learn at exactly your own pace.

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MORE THAN JUST SMASHING PADS

 

Training 1:1 with me means we can dig into the bigger picture. We won't just work on self-defence skills.

 

Because I’m also a fully qualified Personal Trainer and Nutrition Coach, we can work on building up your physical strength, improving your mobility, and figuring out how to fuel your body so you actually have energy for everyday life.

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Together, we’ll figure out a way of training that actually fits your life. No rigid meal plans, no macho bootcamp shouting, and no forcing you to do things that lead to burnout. Just supportive, empowering coaching to help you feel safe, strong, and completely capable.

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We go at your pace - no rush, no ego, no judgement.

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SMALL GROUP PRIVATE COACHING (2 to 4 people)

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Want to train alongside a partner, a friend, or your designated 'safe person'? Small group coaching is a brilliant way to share the experience, support each other's fitness and nutrition goals, and split the cost.