1:1 AND SMALL GROUP
COACHING
I have a very limited number of slots available for private 1:1 and small group coaching!
This is a perfect way to train if:
-
Group classes don't fit your schedule
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The idea of walking into a room full of people just feels a bit too much right now.
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You’re neurodivergent or have specific physical needs, and you want training that actually works with your brain and body, not against them.
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You just want some extra, undivided attention so you can learn at exactly your own pace.
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You'd like to include extra fitness training in that will help support your self-defence capabilities
Together, we’ll figure out a way of training that actually fits your life.
No macho bootcamp shouting, and no forcing you to do things that lead to burnout. Just supportive, empowering coaching to help you feel safe, strong, and completely capable.
We go at your pace - no rush, no ego, no judgement.
SMALL GROUP PRIVATE COACHING (2 to 4 people)
Want to train alongside a partner, a friend, or your designated 'safe person'? Small group coaching is a brilliant way to share the experience, support each other's goals, and split the cost.


All private coaching works on a 12-week basis. Skill development takes time. 12 weeks is the bare minimum for us to build real, lasting growth and development.
Get in touch to arrange a complimentary session to discuss your goals with me.
(Concession Rates for low-income students are available!)
1:1 AND SMALL GROUP TRAINING FEES
1:1 Monthly
From
£200
per month
-
4 x 60-minute private sessions per month
-
Private room hire
-
Bespoke training plan designed for you and your needs
-
Written post-session training feedback and check-ins
1:1 12 Week Block
From
£540
-
12 x 60-minute private sessions
-
Private room hire
-
Bespoke training plan designed for you and your needs
-
Written post-session training feedback and check-ins
Small Group Monthly
From
£280*
per month
-
4 x 60-minute private group sessions per month
-
Private room hire
-
Bespoke training plan designed for you and your group's needs
-
Written post-session training feedback to keep you all on track
Fee Breakdown:
-
*2 people @ £35pp
-
*3 people @ £30pp
-
*4 people @ £25pp
SG 12 Week Block
From
£760*
-
12 x 60-minute private group sessions per month
-
Private room hire
-
Bespoke training plan designed for you and your group's needs
-
Written post-session training feedback to keep you all on track
Fee Breakdown:
-
*2 people @ £33pp
-
*3 people @ £27pp
-
*4 people @ £22pp
CONCESSION RATES
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I am very happy to offer concession rates for anyone who wants 1:1 coaching but honestly can't afford the full fees.
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These coaching slots operate on a discounted rate, and places are strictly limited.
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Don't be shy, please email al@resilienceselfdefence.com for more info!
THE SMALL PRINT
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You will also need a KMG Training License (liability insurance) when training with me 1:1 or small group.
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1:1 and small group coaching works on a 12 week/3 month basis.
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One calendar month's notice required when cancelling monthly memberships.
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We schedule sessions across a 48 week training year, and break for 2 weeks during the summer and winter.
