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ABOUT RESILIENCE
I established the club back in 2018 - under the name Krav Maga Mayhem - with the aim of becoming the premier provider of inclusive and progressive self defence and fitness training in the Birmingham and West Midlands area.
My club is a friendly and relaxed, and I fill it with decent people. We are not filled with hardcore fighters or pro students. We are a mixed bag of misfits from all walks, just like you and me.
I do everything I can to ensure we are encouraging, non-judgemental, and empowering: we will ALWAYS have your back!
We work together, as a team, and we grow together, as a team.
Hi, I'm Al! I hope you're doing well 🙏🖤🙌
I'm a colorful, neurodivergent AuDHD coach with over 16 years experience in self defence and fitness. My job is to help people feel safe in their bodies, connected to themselves, and powerful in their lives.
I absolutely love doing this!
My coaching style is easygoing, fun, and inclusive. I’m a proud advocate for neurodivergent and LGBTQ+ people, and I’m especially here for anyone who’s ever felt out of place in mainstream training spaces.
If that’s you: I see you. I get it.
Everyone is allowed to learn at their own pace and in a way that suits them best. You’re in the driving seat. We go at your pace, in a way that suits your brain and your body — no rush, no ego, no judgement.
Nerdy Stuff about my experience and education:
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Krav Maga Global General Instructor Course
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Krav Maga Global Kids Instructor Course
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National Federation for Personal Safety Self Defence Trainer BTEC
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NCFE Understanding Reasonable Force for Martial Arts and Self Defence
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Conflict Research Group International Instructor Development Course
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CYG Personal Training and Nutrition BTEC
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CYG Fitness Instruction BTEC
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Dragon Door Progressive Calisthenics Cert
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Precision Nutrition Lv1 Nutrition Coaching
"I love helping people learn, grow, and feel more capable — through the training we do and the supportive community we build"
MEET YOUR COACH
AL NATRINS (he/him)
MY VISION AND MISSION
I believe that everyone deserves to kick ass, feel great, and live fearlessly.
I am here to help you handle any kind of confrontation by enhancing your safety, increasing your fitness, and boosting your confidence.
MY VALUES
INCLUSION
I welcome everyone - all backgrounds, abilities, and identities. We're stronger together.
PROGRESSION
Challenging convention, I value open-mindedness, innovation, and growth.
EMPOWERMENT
I believe in helping others to stand tall, move confidently, and feel powerful in their lives.