I help people feel safe in their bodies, connected to themselves, and powerful in their lives.

I run inclusive group classes in Kings Heath, plus practical workshops for businesses and education across Birmingham and the Midlands.

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If you want a completely personalised approach, I also offer bespoke private 1:1 and small group Resilience Coaching.

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Our physical training is rooted in Krav Maga - a practical system designed for real-life situations - but I believe true resilience goes beyond surviving a physical threat. That’s why my coaching blends self-defence with functional fitness, nutrition, and mindset.

 

 

Depending on how you choose to train with me or the club, the focus includes:

• Practical Self-Defence: awareness, boundary setting, de-escalation, and Krav Maga-based skills (striking, defences, grabs, weapon threats, ground defences, and protecting others).

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• Functional Fitness: building strength, stamina, and mobility so you feel capable and energetic in everyday life.

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• Nutrition & Wellbeing: learning how to fuel your body and regulate stress without rigid diets, macho bootcamp rules, or burnout.

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• Mindset & Confidence: building calm under pressure so you can stay grounded, make good decisions, and act with confidence. ​

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*(Everything taught regarding physical self-defence is strictly aligned with UK self-defence law).*​​  

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WHY TRAIN WITH ME?

I understand that self-defence and fitness aren’t just about what you can do physically - they’re about what you believe you’re capable of.

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Training with me is a powerful way to reconnect with your body, reframe how you see yourself, and support your mental health.

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My environment is friendly, relaxed, and genuinely ego-free — with plenty of support to help you keep safe, feel great, and live fearlessly.

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Join me in a safe, supportive space, and let's kick some ass together!​​

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